Why do we still call it Bikram Yoga?
Written by Gary Olson
The name "Bikram Yoga" often raises questions, particularly given the controversies surrounding its namesake, Bikram Choudhury. However, it's important to understand the rich heritage and effective practice that this yoga system embodies, separate from the individual associated with its name.
The Origins of Bikram Yoga
Bikram Yoga is rooted in the teachings of Bishnu Charan Ghosh, who was the brother of Paramahansa Yogananda, a well-respected yogi and author of "Autobiography of a Yogi". The sequence was designed to be a daily practice of Kriya Yoga, tailored to address various physical ailments and improve overall well-being. It has proven to be one of the most authentic and effective yoga systems, embraced by practitioners worldwide.
Distinguishing the Practice from the Person
While the association with Bikram Choudhury is unavoidable, it's essential to distinguish the practice of Bikram Yoga from the man himself. Over the years, serious allegations and controversies have come to light concerning Bikram Choudhury. These revelations have been widely known among those closely associated with him. Despite this, the yoga system itself, developed by Bishnu Ghosh, remains invaluable.
Why We Retain the Name
We continue to use the term "Bikram Yoga" to identify the specific sequence of postures and practices that define this style of yoga. Changing the name might lead to confusion among practitioners and dilute the identity of this well-established system. Although some schools have adopted the term "Hatha Yoga" as an alternative, this can be misleading. Hatha Yoga encompasses a broader range of practices and does not specifically refer to the sequence established by Bishnu Ghosh.
The Core Principles of Bikram Yoga
Hatha Yoga, the broader category under which Bikram Yoga falls, means "forceful yoga". It was designed by ancient sages to be a comprehensive system that addresses the physical, mental, and spiritual aspects of well-being. Hatha Yoga produces heat to detoxify the body, integrates a balanced diet, and incorporates meditation—all vital components of this practice.
Moving Forward
As someone who managed a Yoga College of India for two years and has taught thousands of Bikram Yoga classes, I understand the challenge of separating the valuable aspects of this practice from the negative associations with its namesake. We strive to continue honoring the effective and authentic practice developed by Bishnu Ghosh while acknowledging and addressing the flaws of its modern proponent.
