The Role of Drishti in Yoga Practice: Finding Focus and Presence

By Gary Olson

The Importance of Drishti in Yoga Practice

In yoga, a "Drishti" is often misunderstood. Many yoga teachers refer to it as a staring point or a focus point, but it is more accurately a mindless gazing point. It's important not to apply too much effort when using Drishti, as it can detract from the state of being that follows. The intent behind Drishti is innocent and effortless, allowing practitioners to achieve a meditative state.

Understanding Drishti

Drishti is a focal point used during yoga practice to help maintain concentration and balance. Advanced variations may involve changing the gaze over the right shoulder, which is not necessarily harder but requires getting accustomed to shifting the focus. The key is to maintain a Drishti and gaze back and leg back.

Breath and Conscious Awareness

The only thing more important in our asana practice than Drishti is breath. Conscious awareness of breath is fundamental. If I were to teach one technique to a student, it would be conscious breathing. It helps to start with breath awareness because it anchors us in the present moment. Your eyes don't wander, and the mind doesn't matter; we're present with what we're doing right here, right now.

The Components of Asana Practice

In our asana classes, components like Drishti, breath, and conscious awareness are more important than the poses themselves. The practice involves moving and breathing together in real-time, staying in the moment. For example, in Warrior III, the outside knuckle of the thumb serves as your Drishti. You lift your arms and gaze at the outside knuckle, creating a present environment where you become effortlessly mindful through the process.

The Role of Drishti in Achieving Presence

Practicing with Drishti helps maintain a present state of being. There is an intent to keep the eyes focused, allowing the practitioner to find themselves right here, right now. Through proper practice, you become present with each cycle of breath from a level of awareness that's deeper than breath itself. Drishti is a key component in maintaining this state of mindfulness and presence.