Kirkland, WA Community Yoga Studio
Restorative
Yoga Classes
Deep Relaxation. Gentle Movement.
Lasting Renewal.
Unwind and restore with Restorative Yoga at The Ashram Yoga in Kirkland, WA, a practice designed to release tension, enhance flexibility, and promote deep relaxation. Perfect for all experience levels, our classes offer a gentle yet powerful way to reset both body and mind.
At The Ashram Yoga, we offer:
75-minute and 90-minute Restorative Yoga classes
A heated environment of 85°F
What Is Restorative Yoga?
Restorative Yoga focuses on long, gentle holds of 3 to 5 minutes that allow muscles to relax, joints to open, and stress to melt away. Set in a comfortably warm environment, this class supports deep tissue release, improved mobility, and full-body rejuvenation. Through intentional breathwork and mindful stillness, you'll experience a sense of calm that lingers well beyond class.
Benefits of
Restorative Yoga
Restorative Yoga offers a profound healing experience, allowing both body and mind to reset. During our restorative classes, we explore gentle postures, deep breathing, and prolonged holds to encourage total relaxation while supporting mobility and flexibility.
Enhances Joint Flexibility & Mobility
Long-held poses gently stretch connective tissues, lubricating joints and improving range of motion over time. This makes the practice ideal for those with stiffness, recovering from injury, or looking to maintain long-term mobility.
Relieves Stress, Anxiety & Promotes Relaxation
The slow, meditative pace of Restorative Yoga activates the parasympathetic nervous system, reducing cortisol levels and helping the body shift into a state of deep relaxation. This makes it especially beneficial for those dealing with high stress, anxiety, or sleep disturbances.
Supports Deep Tissue Release & Recovery
Unlike more dynamic styles of yoga, Restorative Yoga allows muscles to fully relax, enabling deeper layers of tissue to release tension. This can be particularly effective in alleviating chronic tightness and recovering from physical exertion.
IEncourages Mindfulness & Breath Awareness
Focusing on the breath throughout each posture cultivates a sense of presence and mental clarity. This practice helps improve concentration, reduce mental fatigue, and foster emotional balance.
Aids in Circulation & Detoxification
Gentle movement combined with breathwork encourages healthy circulation and lymphatic drainage, helping the body naturally remove toxins and enhance overall well-being.
Improves Sleep Quality & Restores Energy
The calming nature of Restorative Yoga soothes the nervous system, helping to regulate sleep patterns and combat insomnia. By promoting deep relaxation and reducing physical tension, this practice supports restful, rejuvenating sleep and sustained energy throughout the day.
A Yoga Practice
for Everyone
Designed to meet you where you are, Restorative Yoga is ideal for beginners, seasoned yogis, and anyone seeking a slower, more meditative practice. Whether you're recovering from an intense workout, managing stress, or simply looking to slow down, this class provides the space and support to reset, recharge, and step away from your hectic schedule.
Why Choose The Ashram Yoga for
Restorative Yoga?
At The Ashram Yoga in Kirkland, our Restorative Yoga classes offer more than your average workout class. They provide a deeply supportive environment for physical healing, mental clarity, and emotional well-being to Seattle locals. Find stress relief, improve mobility, and embrace moments of stillness in a space designed for deep reconnection with yourself.
A Calm & Supportive Environment
Set in a warm, tranquil 85°F space, our studio is designed to enhance relaxation from the moment you step inside. The gentle lighting, calming music, quiet atmosphere, and supportive yoga props allow your body to fully relax into each pose, helping you release tension and stress. Whether you’re a beginner or an experienced yogi, you’ll find a welcoming community that encourages healing, stillness, and self-care.
A Class That Meets You Where You Are
Restorative Yoga is for everybody, regardless of age, flexibility, or experience level. This practice is designed to support you at your own pace. With thoughtful adjustments and individualized guidance, our instructors ensure that each student experiences the full benefits of deep relaxation and mindful movement.
Expert Instruction with a Holistic Approach
Our Restorative Yoga is led by experienced instructors who understand the profound connection between breath, movement, and relaxation. With over 24 years of teaching experience, founder Gary Olson has guided thousands of students in yoga practices that promote both physical and mental renewal. Co-founder Claudia Alabiso also brings a unique perspective by integrating breathwork and mindfulness techniques that help students manage stress and emotional balance both on and off the mat.
Join a Restorative Yoga
Class Today
Step onto the mat and experience the rejuvenating power of Restorative Yoga in Kirkland in the greater Seattle area. Whether you're looking to ease tension, increase mobility, or simply find a moment of peace, this class is here for you.
Ready to feel the benefits for yourself? Join a yoga class today and experience the difference.