Our signature 60-minute Power yoga sequence is a vinyasa-based practice that encourages a focus on breath to develop strength, balance, and flexibility while promoting mental clarity and a profound relaxation afterwards.

It is perfect introductory class if this is your first time practicing at our studio. It is suitable to all body types, age groups, and appropriate for all skill levels.

We offer 60 & 75-minute Bikram that follows the 26+2 structure. Each posture is designed to ensure your body receives everything it needs for optimal function.

With lineage tracing back to Bishnu Ghosh and Paramahansa Yogananda, this class is a physical (asana) practice to support the body with elements of Kriya yoga to promote breath control, calmness and mental purification.

Classic Bikram is designed to benefit those of any body type, age, and experience level.

Our 75 and 90-minute Restorative yoga class brings deep relaxation and rejuvenation. This class focuses on long holds of 3-5 minutes in each posture, specifically targeting deep tissue opening and joint flexibility.

The warm room temperature (75F - 85F) aids in softening muscles, enhancing the effectiveness of each pose, and promoting healing.

Ideal for improving mobility, preventing injuries, and restoring balance. What should we know about the services you provide? Better descriptions result in more sales.

Gongs. Bowls. Chimes. All the ingredients for 75-minutes of blissful relaxation. In partnership with Sound Alchemy, we bring weekly sound baths at The Ashram to help you unwind from the long week.

Open to anyone regardless of whether they are Ashram Yoga students.

This is our most unique class at The Ashram. Offered a few times a year, the Hamsa Hatha Kriya was designed by Gary Olson after decades of teaching.

This class focuses on mastering breath control (pranayama) and guided meditation, fostering a deep connection with your inner self and promoting mental clarity.

Afterwards, students typically experience a calm mind and heightened awareness.

Class limited to practicing Ashram Yoga students.

60-minutes is all it takes to feel the burn with our HIIT Yoga glass. As the name implies, the fusion between these two forms of exercise is design to work up a sweat, strengthened core muscle groups through bodyweight exercises, and deliver that post-yoga bliss that is the hallmark of our studio; all to the rhythm of pulsating music.

If you are looking for something similar to group exercise classes, then this the class for you to try!