Kirkland, WA Community Yoga Studio
Power Yoga Classes
Dynamic. Strengthening. Transformative.
Experience the energy of Power Yoga at The Ashram Yoga, a local Kirkland yoga studio offering dynamic, breath-centered movement designed to enhance strength, balance, and mental clarity. Whether you’re new to yoga or looking to deepen your practice, our signature Power Yoga classes provide a welcoming yet challenging experience for all skill levels.
At The Ashram Yoga, we offer:
🔥 60-minute Power Yoga classes
🌡️ A heated environment of 90°F to 105°F
What Is Power Yoga?
Power Yoga is a dynamic, vinyasa-based practice that synchronizes breath with movement, creating a continuous flow of postures that build strength, flexibility, and balance. Rooted in traditional yoga principles yet designed for modern lifestyles, this invigorating class challenges the body while calming the mind. Practiced in a heated room, Power Yoga also stimulates circulation, supports detoxification, and promotes a deeper connection between body and mind.
Benefits of Power Yoga
Power Yoga offers a full-body workout with profound mental and physical benefits, making it an ideal practice for both beginners and experienced yogis.
Strengthens Muscles & Builds Endurance
The flowing movements of Power Yoga engage multiple muscle groups, building functional strength and improving overall endurance. Over time, this helps develop lean muscle tone and greater physical resilience in daily activities.
Increases Flexibility & Joint Mobility
Moving through deep, intentional stretches enhances joint mobility and flexibility, reducing stiffness and improving overall movement. With consistent practice, postures become more accessible, allowing for greater ease and range of motion.
Enhances Mental Clarity & Stress Relief
Focused breathwork and mindful movement activate the parasympathetic nervous system, helping to lower stress levels and enhance relaxation. This meditative flow cultivates mental clarity, emotional balance, and an overall sense of calm.
Improves Circulation & Detoxification
The heated environment encourages sweat-induced detoxification, supporting the body’s natural ability to flush out toxins. This increased circulation also delivers oxygen-rich blood to muscles, aiding in recovery and reducing inflammation.
Boosts Energy & Overall Vitality
Unlike traditional workouts that may leave you fatigued, Power Yoga is designed to revitalize the body and mind. The combination of movement, breath, and heat creates a sustained energy boost that lasts long after class.
Enhances Balance & Coordination
Power Yoga challenges stability through dynamic transitions and sustained postures, improving balance and coordination. Strengthening the core and stabilizer muscles enhances body awareness, reducing the risk of injury and improving performance in daily movements and other physical activities.
A Yoga Class for Everyone
At The Ashram Yoga, our Power Yoga classes are suitable for all body types, age groups, and fitness levels. This class is designed for everyone, providing the support beginners need while offering challenges to help experienced yogis deepen their practice.
Why Choose The Ashram Yoga for Power Yoga?
Located in Kirkland, WA, The Ashram Yoga is a premier yoga studio serving the greater Seattle area, known for expert instruction, a supportive community, and a commitment to personal transformation.
Experienced Leadership & Passionate Instructors
Founded in 2006 by Gary Olson, a lifelong yogi with over 24 years of teaching experience, The Ashram Yoga is built on a foundation of breath, movement, and mental resilience. Co-founder Claudia Alabiso, a dedicated teacher and Marriage and Family Therapist (MFT) integrates her expertise in yoga breathing and emotional regulation to support students on and off the mat. Together, they lead a team of highly skilled instructors committed to helping you unlock your potential.
A Community Built on Growth
The Ashram Yoga is more than just a studio. It’s a community of dedicated yogis, newcomers, and wellness seekers who share a commitment to focus, perseverance, and self-improvement. Every class, led by highly trained instructors, is designed to push boundaries, enhance mindfulness, and foster inner strength.
Join us for a Power Yoga class in Kirkland and experience firsthand why students return again and again to The Ashram Yoga.
A Supportive Space for All Levels
The Ashram Yoga offers a welcoming and inclusive environment, whether you're new to the mat or building on an existing practice. Beginner students are encouraged to arrive early to get acclimated, ask questions, and settle in. Our instructors and community are here to support you, ensuring that your first class is both accessible and empowering.
Join a Power Yoga Class Today
Ready to experience the benefits of Power Yoga? Visit The Ashram Yoga in Kirkland and take the first step toward a stronger, more balanced, and more centered you. Register for classes today via our website or through the Walla mobile app.
Ready to feel the benefits for yourself? Join a yoga class today and experience the difference.