Discover the Transformative Power of Original 26 + 2 (Gosh Yoga) in Downtown Kirkland
26+2 Yoga, also known as Original Hot Yoga, offered at Go Yoga in Downtown Kirkland, is a sequence of 26 postures and two breathing exercises conducted in a heated room, suitable for all fitness levels. It improves flexibility, muscle strength, and mental focus, and is recommended several times a week for optimal benefits. Essentials for the class include a yoga mat, water, and comfortable attire. This style is ideal for Eastside residents seeking a holistic approach to fitness and well-being. Experience the Essence of Traditional Bikram Yoga at Go Yoga in Downtown Kirkland, Just Minutes from Woodinville.
Go Yoga, located in the heart of Downtown Kirkland, welcomes everyone - from beginners to experienced yogis - to experience the transformative power of traditional Bikram yoga. Our classes are designed to cater to all fitness levels, offering a supportive and inclusive environment for everyone in the Woodinville and Kirkland area.
What is 26+2 Yoga? 26+2 Yoga, also known as Original Hot Yoga or Gosh Yoga, involves a series of 26 postures and two breathing exercises. It's practiced in a heated room, enhancing flexibility and detoxification.
Who is it Suitable For? This yoga style is suitable for individuals of all fitness levels. Whether you're a beginner or an experienced yogi, the structured nature of the class offers a comprehensive workout for everyone.
What are the Benefits? Benefits include improved flexibility, muscle strengthening, better posture, stress reduction, and enhanced mental focus. The heat aids in deeper stretching and may assist in injury prevention.
How Often Should You Practice? Frequency can vary based on individual goals and fitness levels. Beginners might start with a few sessions a week, gradually increasing as they become more comfortable with the practice.
What Should You Bring to a Class? Essentials include a yoga mat, water bottle, and towel. Wear comfortable, moisture-wicking clothing to accommodate the heated environment.
“Did a 26+2 Original Hot Yoga Bikram hot yoga class for the first time. Instructor was very friendly and the environment of the class was welcoming to both beginners and experienced people.
You bring your own mat and towel which is sort of nicer, because everything feels gross by the end of class.
The heat was the biggest difficulty, and honestly the class was the hardest physical activity I’ve ever done. Left class feeling completely spent and a little nauseous, but a couple hours later, feels so good.
Great feeling of accomplishment and pride follows, in being able to push your body to its limits like that.
Would recommend everyone to at least try a hot yoga class and see what it’s like, definitely a class to remember.”