Transformation

practiced daily

More than just poses

At The Ashram we don’t just teach yoga. We teach presence, focus, and equanimity.

We do so by using the Asana (physical) practice of yoga as a medium, and integrate it with other elements of Yoga to provide meaningful, sustained personal transformation.

Our studio is a sanctuary from our hectic lives. A place where you surrender judgment and expectations. Just your body, the practice, and the energy in the room.

At a Glance

Classes 7 days a week

  • Power - 60 minutes

  • Bikram - 60 & 75 minutes

  • Restorative - 75 & 90 minutes

ROOM TEMPERATURE

Power & Bikram:

Between 90F - 110F

Restorative & Sound Bath:

Between 75F - 85F

amenities

Multiple showers

Ample street parking

Changing rooms

Yoga mat & towel rental

Yoga boutique

Alkaline water for sale

Parking

Downtown Kirkland can get busy. Luckily, we are located close to many parking options.

There are over 120 free parking spots within a 5-minute walk of the studio.

We made you a map! The areas in blue offer 2-hour parking. The orange areas offer 4-hour parking and the red areas are paid parking.

We recommend parking on 1st street (free 2-hour parking).

New Students

First time? No worries.

Here are our suggestions for a smooth first time experience:

    1. Hydrate properly. We recommend drinking 2 liters of water 2 hours before class, though your body may have different needs.

    2. You'll need a yoga mat, yoga towel, & a bottle of water, If you don't have a yoga mat/towel, you can rent them from us.

    3. Arrive 20 minutes before class and introduce yourself to the instructor/front desk staff. They'll show you around.

    1. The heat can be hard at first, so take plenty of breaks. Please stay in the room during class unless you are not feeling well.

    2. Surrender expectations. You are not going to get all the postures and flow the first time. Yoga is not about perfection; it’s about honoring your practice through best effort with the body you have that day.

    3. The yoga room is a silent room, so keep chatter to a minimum, and if you have to speak please do so softly (don't wake the baby!)

    1. Take time to decompress in our lobby. If you rush out of class, you won't benefit from the intensity of the practice as much.

    2. Feel free to introduce yourself to a friendly face. We have a community of seasoned yogis who are welcoming to all new students.

    3. Follow us on social media and opt into our marketing emails. These are the best ways you can keep up with what's going on at the studio.

If you still have questions, we take you step-by-step so you are ready to practice at The Ashram.

Want to get a feel for class beforehand? Check out the class below.

About our power sequence

Our Power yoga sequence is a vinyasa-based practice that encourages a focus on breath to develop strength, balance, and flexibility while promoting mental clarity and a profound relaxation afterwards.

This class suits all body types, age groups, and appropriate for all skill levels.

Meet the founders

Gary Olson has been practicing Yoga since childhood. Asana, Pranayama, and meditation have been key elements of Gary’s life.

The transformative power of Yoga is what led him to create The Ashram Yoga in May 2006.

Gary has over 24 years of teaching experience, helping thousands of students learn yoga, as well as training hundreds of yoga teachers.

Claudia Alabiso is the Co-Founder of The Ashram Yoga. She started practicing with Gary in 2004 after seeing half-dressed elated yogis leaving a small strip mall studio. She has been a teacher for over 10 years and has hosted Yoga retreats in Mexico.

Professionally, Claudia owns her own MFT practice focused on individual, couples therapy, family therapy for addiction.

Yoga informs her practice as a therapist, primarily in the breathing and self-regulation techniques that are extremely effective for managing our day to day emotional experiences.