Welcome to The Ashram!
The Ashram is the home of Gary Olson's Hot Yoga program, located on Rose Hill and serving yoga students from Bellevue, Redmond, Bothell, Issaquah, Seattle and beyond. We offer the premiere high-energy Kirkland yoga experience with both Power, Kids, and Bikram Yoga classes. The studio has TWO spacious yoga rooms, large changing facilities with multiple showers for men & women, and plenty of free parking.
The type of hot Vinyasa Yoga here at the Ashram promotes upper and lower body strength, balance, and flexibility. Through this dynamic exercise students not only improve physically but also benefit from the strong mental, spiritual effects of the classes. Students regularly speak of their experience of being brought into the desired yogic state of "union with oneself" - one of profound relaxation with an open empty mind.
Whether you're just beginning or have many years of experience, we welcome you to come practice at The Ashram. Namaste.
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50% Off On All Clothing
Great deals on Zohba clothing in the studio now.
Pose Gallery
Halasana: Plough pose. Start with lying on your back with knees bent, the soles of the feet on the ground and with legs held together. Place hands on your hips or waist, with your thumbs pointing for ward on the waist and palms and fingers underneath the back supporting it. On an exhalation, swing your knees and thighs over you abdomen. Raising your hips and torso, and support this position with your hands on your lower back. Now straighten your legs so that they are parallel to the floor. Then press your elbows into the floor to help you move your hips over your shoulders and bring your chest in toward your chin; feet are relaxed. Hold this position. If you are comfortable in the pose, try to touch your toes to the floor while keeping your legs extended.